Weigh In record (no journal entry) for 12 October 2021
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54.9 kg
Lost so far: 9.7 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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586 kcal
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Fat: 10.81g | Prot: 45.43g | Carbs: 83.05g.
Breakfast: 사조 닭가슴살 블랙페퍼, 풋고추, 그로서리서울 현미곤약밥. Lunch: 뚜레쥬르 하루한컵비타민, 방울 토마토. Dinner: 스타벅스 (Starbucks) 쉬림프 코코넛 샐러드 밀 박스. Snacks/Other: 롯데마트 후라보노 , 더조은 한끼 곤약젤리, 세리박스 곤약젤리 청포도. more...
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steady weight
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