Weigh In record (no journal entry) for 12 October 2021
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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957 kcal
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Fat: 31.04g | Prot: 120.46g | Carbs: 20.88g.
Lunch: Uvas tipo Europeu, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gresso Leite Magro, Prozis Oats & Whey Instant & Whole. more...
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Losing 1.4 kg a Week
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Melissa_ptmx's Weight History
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