Weigh In record (no journal entry) for 12 October 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1363 kcal
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Fat: 66.26g | Prot: 51.49g | Carbs: 157.31g.
Breakfast: Ubi Ungu Rebus, Edamame. Lunch: Keripik Singkong, Tahu Goreng, Nasi Putih, Tempe Goreng, Chicken Nugget, Jagung Manis Kuning, Jamur Putih (Ditumis). Dinner: Tempe Bacem, Semur Daging, Nasi Putih, Stroberi, Alpukat. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera. more...
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steady weight
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tamagocaan's Weight History
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