Weigh In record (no journal entry) for 19 March 2011
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
|
2445 kcal
|
Fat: 136.88g | Prot: 136.35g | Carbs: 151.26g.
Breakfast: Three Cheese Chicken Sausage, Sausage Patty, Home Fries, Scrambled Egg, Bacon. Lunch: Cholesterol Free Canola Mayonnaise, Turkey Breast Medallions, Flatbread Light Original. Dinner: Brussels Sprouts, Lite Beer, Lite Matured Gouda Cheese. Snacks/Other: Dry Roasted Peanuts, peanut butter ice cream, White Cheddar Puffed Cheez Doodles. more...
|
|
2370 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|