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defi a relever
Journal
11 Oct 21
defi a relever's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
69.5 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
660 kcal
Fat: 21.00g | Prot: 12.00g | Carbs: 99.00g.
Breakfast:
LU Belvita (Sachet).
Lunch:
LU Belvita (Sachet).
more...
2481 kcal
Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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defi a relever's Weight History
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