Weigh In record (no journal entry) for 11 October 2021
|
58.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1800 kcal
|
Fat: 82.06g | Prot: 92.54g | Carbs: 170.64g.
Breakfast: Bacon (Curado, Frito, Cozido), cafe, Ovo. Lunch: Feijão Carioca Cozido, Alface de Folha Verde, Acém Cozido, Tomates. Dinner: Queijo Coalho, cafe. Snacks/Other: Davaca Manteiga, Vitarella Bolacha Maizena Leite. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_byeol's Weight History
|