Weigh In record (no journal entry) for 11 October 2021
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52.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1259 kcal
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Fat: 72.72g | Prot: 45.96g | Carbs: 107.45g.
Breakfast: Cappuccino, Weizenbrötchen, Rührei, Erdnüsse. Lunch: Confiserie Firenze Erdbeer-Sahneschnitten. Dinner: Eierwaffeln, Pizza Selbstgemacht. more...
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Losing 0.7 kg a Week
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