Weigh In record (no journal entry) for 11 October 2021
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102.8 kg
Lost so far: 11.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1261 kcal
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Fat: 61.59g | Prot: 101.27g | Carbs: 72.29g.
Breakfast: Harry Mehrkornbrötchen (70g), Popp Thunfisch Brotaufstrich . Lunch: Cocktailtomaten. Dinner: Wilhelm Brandenburg Schinkenspeck. more...
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Gaining 0.7 kg a Week
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Der von der Küste's Weight History
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