Weigh In record (no journal entry) for 11 October 2021
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52.2 kg
Lost so far: 6.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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484 kcal
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Fat: 17.58g | Prot: 25.69g | Carbs: 61.62g.
Breakfast: Яблоко Семеринка, Чай с Сахаром, Кукуруза, Омлет или Яичница с Колбасой. Lunch: Рыбный Суп. Dinner: Мёд, Красное Яблоко, Коровка из Кореновки Творог 5%. more...
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Losing 0.7 kg a Week
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любитель достоевского's Weight History
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