Weigh In record (no journal entry) for 11 October 2021
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1199 kcal
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Fat: 64.51g | Prot: 51.63g | Carbs: 149.87g.
Breakfast: Mayora Energen Jagung, Papaya. Lunch: Bimoli Minyak Goreng, Bean Sprouts, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Bean Sprouts, Rumah Makan Sederhana Rendang, Fried Egg, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Yakult Yakult, Sunpride Jambu Kristal. more...
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Gaining 1.3 kg a Week
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diarydietgeyy's Weight History
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