Weigh In record (no journal entry) for 11 October 2021
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2261 kcal
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Fat: 71.78g | Prot: 172.41g | Carbs: 226.82g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Uncle Ben's Garlic Rice. Lunch: Egg (Whole), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sweet Potato, Uncle Ben's Garlic Rice. Dinner: Abbott's Village Bakery Farmhouse Wholemeal Bread, Woolworths Beef Mince, Coon Tasty Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Titan Cookies & Cream Protein Powder, Granny Smith Apples, Sakata Cheddar Cheese Rice Crackers. more...
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4029 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iron bark's Weight History
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