Weigh In record (no journal entry) for 10 October 2021
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1603 kcal
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Fat: 73.19g | Prot: 89.44g | Carbs: 145.71g.
Lunch: Queso Cheddar, Burger King Papas Fritas (Regulares), Tomates, Lechuga, Pan de Hamburguesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Santa Elena Kani Kama, CasanCrem CasanCrem Clásico, Salmón Rosado, Pan Integral, Queso Provolone. Snacks/Other: Ensaladilla Rusa. more...
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2032 kcal
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Exercise:
Dance (square dancing) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MaiMia007's Weight History
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