Weigh In record (no journal entry) for 10 October 2021
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1362 kcal
|
Fat: 64.04g | Prot: 77.53g | Carbs: 126.00g.
Breakfast: Bawang Putih, Mayones, Biji Wijen Kering Utuh, Selada, Sania Minyak Goreng, Saus Teriyaki, Dada Ayam. Lunch: Kelapa Kering, Nasi Ketan (Ketan), Otak-Otak. Dinner: Nasi Goreng Ayam, Tempe Orek. Snacks/Other: Pepaya, Tahu. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamagocaan's Weight History
|