Weigh In record (no journal entry) for 04 August 2014
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131.9 kg
Lost so far: 0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 47.38g | Prot: 101.46g | Carbs: 93.90g.
Breakfast: Grapefruit (Pink and Red), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Lunch: Watermelon, Chicken Breast, Pears, Spinach Salad. Dinner: Spinach, Cheese, Olive Oil, Green Peppers, Sweet Onions, Black Beans (Canned), Chicken Breast, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Snacks/Other: Dry Roasted Peanuts (with Salt), Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Watermelon, El Sol Homemade Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Gaining 1.9 kg a Week
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Norman Victor's Weight History
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