MaiMia007's Journal, 09 Oct 21

Weigh In record (no journal entry) for 09 October 2021

79.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

782 kcal

Fat: 13.57g | Prot: 69.93g | Carbs: 91.52g. Lunch: Matarazzo Penne Rigate. Dinner: Jamón Cocido. more...

2269 kcal

Exercise: Dance (fast step, aerobic) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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MaiMia007's Weight History