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Alhamdulilah.. 😇👍
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1622 kcal
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Fat: 60.31g | Prot: 79.97g | Carbs: 190.21g.
Breakfast: Good Day Cappuccino, Pisang Goreng, Aqua Air Mineral. Lunch: Telur Rebus, Siomay, Ikan Bandeng Goreng, Nasi Putih, Aqua Air Mineral. Dinner: Chitato Rasa Sapi Panggang, Sambal Goreng, Bebek Goreng, Nasi Putih, Cone Es Krim Lapis atau Celup Coklat, Aqua Air Mineral. Snacks/Other: Aqua Air Mineral, SuperIndo Kerupuk Kemplang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 7.7 kg a Week
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Azwar Batistotti's Weight History
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