Weigh In record (no journal entry) for 09 October 2021
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82.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1852 kcal
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Fat: 46.10g | Prot: 124.40g | Carbs: 257.13g.
Breakfast: Plátano, Papaya, FUD Jamón Pechuga de Pavo, Huevo Revuelto. Lunch: Plátano, Pechuga de Pollo Hervida, Aceite de Oliva, Nopales, Chile Poblano, Zanahoria. Dinner: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Plátano, Manzana, Pastel de Zanahoria, sin Glacear. Snacks/Other: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Manzana. more...
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Losing 2.1 kg a Week
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PanchoPacman's Weight History
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