Weigh In record (no journal entry) for 09 October 2021
|
73.9 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1139 kcal
|
Fat: 32.07g | Prot: 45.33g | Carbs: 174.15g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mrs. Butterworth's Sugar Free Syrup, Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Milk (Nonfat) . Lunch: Scrambled Egg , Peaches (Solids and Liquids, Juice Pack, Canned) , Cottage Cheese (Lowfat 1% Milkfat) , Roasted Red Potatoes & Carrots. Dinner: Kraft Cool Whip Lite, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract , Better Body Foods PB Fit Chocolate Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . Snacks/Other: Blueberry Crumble Muffins. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|