Weigh In record (no journal entry) for 09 October 2021
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1450 kcal
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Fat: 67.00g | Prot: 69.27g | Carbs: 160.94g.
Breakfast: Pecel, Sayuran Mentah, Telur Rebus, Tempe. Lunch: Salak, Apel (tanpa Kulit), Semangka. Dinner: Roti Goreng, Pisang Molen, Sayuran Mentah, Pecel, Kecambah, Kacang Panjang Hijau. Snacks/Other: Roma Biskuit Kelapa, Pentol, Salak. more...
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Gaining 0.3 kg a Week
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Risky Intan's Weight History
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