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lindamadiba
Journal
09 Oct 21
lindamadiba's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
101.2 kg
Lost so far:
0 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1493 kcal
Fat: 27.58g | Prot: 60.90g | Carbs: 206.81g.
Breakfast:
Rose Wine, Beef Stew with Potatoes and Vegetables in Gravy, Vegetable Beef Soup (Home Recipe), Albany Brown Bread.
Lunch:
Chocolate Cupcake with Icing or Filling.
more...
3103 kcal
Exercise:
Housework - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lindamadiba's Weight History
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