Weigh In record (no journal entry) for 09 October 2021
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62 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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736 kcal
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Fat: 32.04g | Prot: 33.68g | Carbs: 73.60g.
Lunch: Aldi Pizzabrood. Dinner: C1000 Geschrapte Wortel, AH Selderij, AH Aardappelen (Iets Kruimig), Vermicelli, AH Kippendijfilet. Snacks/Other: AH Kokosmelk, Raak Ranja, Tony’s Chocolonely Melk Chocolade . more...
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Losing 1.4 kg a Week
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