Weigh In record (no journal entry) for 09 October 2021
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1405 kcal
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Fat: 37.79g | Prot: 96.30g | Carbs: 188.66g.
Breakfast: Mayora Royal Choice. Lunch: Selada, Nasi Putih, Tempe Orek, Kem Chicks Sayur Toge, Telur Asin, Chicken Nugget. Dinner: Otak-Otak, Pisang, Mujigae Topokki. Snacks/Other: Jagung Rebus, Wall's 3 in 1 Neopolitana, Kue Bolu Coklat. more...
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Gaining 0.3 kg a Week
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tamagocaan's Weight History
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