Weigh In record (no journal entry) for 08 October 2021
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97.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1073 kcal
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Fat: 33.73g | Prot: 61.64g | Carbs: 130.08g.
Breakfast: Ovo Cozido, Wickbold Torrada Especial Canela e Passas Integral, Doriana Margarina Cremosa sem Sal. Lunch: Berry Good Amora in Natura, Hortifruti Cenoura Crua, Pepino (Descascado), Alface Americana, Carne de Porco do Lombo (Lombo, Magra). Dinner: Chimanguinho Biscoito de Polvilho Azedo, Clara de Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Banana Nanica. more...
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Losing 5.6 kg a Week
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lucineli.2024's Weight History
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