Weigh In record (no journal entry) for 08 October 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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447 kcal
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Fat: 28.19g | Prot: 29.38g | Carbs: 22.35g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Escarola Refogada, Abóbora Cabotia, Sadia Meio da Asa de Frango (Tulipa). more...
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Losing 7.7 kg a Week
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mathanasio's Weight History
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