Weigh In record (no journal entry) for 08 October 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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241 kcal
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Fat: 16.40g | Prot: 2.40g | Carbs: 19.00g.
Breakfast: Aviação Manteiga com Sal, Marilan Magic Toast Multi Cereais (7). more...
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Gaining 4.2 kg a Week
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amarsilverio's Weight History
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