All_Pain_No_Gainz's Journal, 07 Oct 21

950cal/136g carbs/62g protein/18g fat

80g oats, 130g oikos triple zero, 16g no salt or sugar almond butter, 1 scoop whey protein, 140g frozen blueberries, 1 Dave's killer bread booming berry bagel, 2 cups coffee . Looks like crap. Taste ok I guess 😂💪

---

4017 kcal

Fat: 82.46g | Prot: 307.61g | Carbs: 529.97g.   Breakfast: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Second Breakfast: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. Lunch: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. Afternoon Tea: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. Dinner: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Snacks/Other: Post Birthday Cake Pebbles, Dannon Oikos Triple Zero - Cherry, Fairlife Fat Free Ultra-Filtered Milk, Haribo Gold-Bears Gummi Candy. more...

2859 kcal

Exercise: Google Fit - 24 hours. more...