Weigh In record (no journal entry) for 08 October 2021
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80 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1615 kcal
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Fat: 97.90g | Prot: 124.56g | Carbs: 55.87g.
Breakfast: Mature Onions, Cheddar Cheese , Cream Cheese , SPAR Sandwich Ham, Woolworths Butter Lettuce. Lunch: Woolworths Butter Lettuce, Cheddar Cheese , Mature Onions, Tomatoes, Venison/Deer Steak, Sweet Potato Fries. Dinner: Crab Salad. Snacks/Other: Protein Balls. more...
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Losing 1.4 kg a Week
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gaynore982's Weight History
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