Weigh In record (no journal entry) for 08 October 2021
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52.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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473 kcal
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Fat: 13.84g | Prot: 33.30g | Carbs: 55.82g.
Breakfast: Коровка из Кореновки Сгущёнка, Творожная Запеканка. Lunch: Красное Яблоко, Рассольник. Dinner: Яблоко, Груша, Кубанский Молочник Творог 5%, Кефир 1%. more...
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Losing 1.2 kg a Week
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любитель достоевского's Weight History
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