Weigh In record (no journal entry) for 02 August 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 88.71g | Prot: 79.08g | Carbs: 228.03g.
Breakfast: Wimpy Cheese Griller, Bacon, Fried Egg, Honey, Milk (2% Lowfat with Added Vitamin A), Apples. Lunch: White Bread. Dinner: Boerewors, Mutton Biryani. Snacks/Other: SPAR Milk Tart, Oranges. more...
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Gaining 1.4 kg a Week
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