Weigh In record (no journal entry) for 07 October 2021
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86.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3921 kcal
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Fat: 147.80g | Prot: 141.45g | Carbs: 494.11g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Hofpfisterei Quarktasche, Milsani Kaffeesahne 10% , Milchkaffee. Lunch: Gepa Weiße Vanille Schokolade, Gepa Edelbitter 85% Grand Noir, Saibling, Thermomix Orientalisches Ofengemüse, Gemischter Salat mit Dressing, Gepa Weiße Mascobado. Dinner: Tiramisu, Pizza Margherita. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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