Weigh In record (no journal entry) for 07 October 2021
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1477 kcal
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Fat: 56.15g | Prot: 109.15g | Carbs: 141.69g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato Caramel, ВкусВилл Протеиновая Каша с Клубникой, O12 Протеиновый Батончик Almond Slam. Lunch: Банан, Nescafe Dolce Gusto Latte Macchiato Caramel, Оливковое Масло, Fit Active Pancake Mix with Caramel Taste. Dinner: Alpro Соевое Молоко со Вкусом Банана, ВкусВилл Хурма Ромашка, Fitnes Shock Protein Cookie Pecan & Maple Syrup. Snacks/Other: Be Steel Nutrition Казеин. more...
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steady weight
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Alena Dru's Weight History
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