Weigh In record (no journal entry) for 02 August 2014
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131.2 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.50g | Prot: 71.89g | Carbs: 140.05g.
Breakfast: Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Lunch: Salsa, Refried Beans (Canned), Black Beans (Canned), Ground Beef (Cooked), Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red). Dinner: Brownie, Sour Cream, Great Value Finely Shredded Colby & Monterey Jack Cheese, Chili. Snacks/Other: Crackers, Cheddar Cheese, Market Pantry Blackberry Jam. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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