Weigh In record (no journal entry) for 06 October 2021
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1435 kcal
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Fat: 66.57g | Prot: 91.66g | Carbs: 120.05g.
Breakfast: Café Espresso com Leite. Lunch: Abobrinha Refogada, Tio João Arroz Integral Cozido, Chuchu Cozido, Quiabo Cozido, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Filé de Frango Grelhado, Manga Palmer. Dinner: Ovo Cozido, Manteiga (com Sal), Vagem Cozida, Batata Inglesa Cozida. Snacks/Other: Banana Nanica, Ovo Cozido. more...
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Losing 7.7 kg a Week
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victor.hugo.odo's Weight History
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