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M1 day 1
No poo
Caution food: cheese
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65.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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909 kcal
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Fat: 35.86g | Prot: 81.28g | Carbs: 43.14g.
Breakfast: Monteverde The Italian Passata, Minced Beef (95% Lean / 5% Fat), Egg (Whole), Swiss Chard. Lunch: Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Red Table Wine. Snacks/Other: Cheddar Cheese, Bokomo Provita Wholewheat, Red Delicious Apples. more...
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Gaining 2.1 kg a Week
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bron.kennedy's Weight History
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