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SairThom
Journal
14 Jul 20
SairThom's Journal, 14 Jul 20
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8 stone 10lb - hurray 🎉🎉🎉🎉
55.3 kg
Lost so far:
28.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1600 kcal
Fat: 79.08g | Prot: 58.90g | Carbs: 156.21g.
Breakfast:
Strawberries, Moma Almond Butter & Salted Caramel Porridge.
Lunch:
Trek Protein Nut Bar Dark Chocolate & Sea Salt.
Dinner:
McCain Micro Chips, Batchelors Mushy Original, Morrisons Free from Breaded Pollack Fillets.
Snacks/Other:
Violife Original Flavor Block, Monster Munch Pickled Onion Crisps (22g).
more...
341 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes.
more...
Losing 4.2 kg a Week
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SairThom's Weight History
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