Weigh In record (no journal entry) for 06 October 2021
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98 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1539 kcal
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Fat: 65.96g | Prot: 55.27g | Carbs: 181.02g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pizza Salami, Pizza Margherita. Dinner: Nestle Pirulo, Senf, Baktat Citir Sosis. more...
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Gaining 14 kg a Week
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