Weigh In record (no journal entry) for 06 October 2021
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106 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1203 kcal
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Fat: 33.15g | Prot: 42.89g | Carbs: 188.26g.
Lunch: Nudie Veggie Juice, Milk, Egg, Mayonnaise , William's Tasmanian Rye, Mango. Dinner: White Rice, Oriental Chicken. Snacks/Other: Dairy Farmers Thick & Creamy Orchard Peach Yoghurt, Oranges , Potato French Fries, Cherry Tomatoes, Bananas . more...
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3061 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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GorgedLeech's Weight History
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