Weigh In record (no journal entry) for 05 October 2021
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80.6 kg
Lost so far: 11.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1435 kcal
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Fat: 55.82g | Prot: 101.00g | Carbs: 131.31g.
Breakfast: Honey , Coffee, Banana. Lunch: Woolworths Full Cream Plain Yoghurt, Lettuce, Olives, Mature Onions, President Feta with Black Pepper, Tuna in Water (Canned). Dinner: White Sauce, Brown Rice, Checkers Country Crop Mixed Vegetables , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Green Tea, Messaris Bubbles, Energy Balls. more...
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steady weight
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gaynore982's Weight History
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