Weigh In record (no journal entry) for 05 October 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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887 kcal
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Fat: 40.78g | Prot: 50.94g | Carbs: 80.05g.
Breakfast: Ostermeier Putenzwiebelmettwurst, Sammy's Super Sandwich, Kaffee. Lunch: Landjunker Rinderhackfleisch 5%, Spitzkohleintopf. Dinner: Eat Happy Mixed Box Classic. Snacks/Other: Storck Knoppers Black & White. more...
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1753 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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