bron.kennedy's Journal, 05 Oct 21

No poo
64.8 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:
691 kcal Fat: 21.68g | Prot: 70.62g | Carbs: 45.38g.   Breakfast: Boiled Egg. Lunch: LCD TOMATO SOUP, Minced Beef (95% Lean / 5% Fat). Dinner: Woolworths Peeled Prawns Cooked & Deveined. Snacks/Other: KFC Fries (Regular), Red Delicious Apples. more...
Losing 2.1 kg a Week

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bron.kennedy's Weight History


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