Weigh In record (no journal entry) for 05 October 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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570 kcal
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Fat: 21.04g | Prot: 32.29g | Carbs: 69.12g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Cedea Fish Roll, Sawi Dimasak (dari Segar), Terung Dimasak, Shirataki Mie Basah Matang, Tropicana Slim Hokkaido Cheese Cookies. Dinner: Apel (tanpa Kulit). more...
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Losing 1.8 kg a Week
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icha1110's Weight History
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