Weigh In record (no journal entry) for 04 October 2021
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1810 kcal
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Fat: 67.14g | Prot: 197.15g | Carbs: 106.66g.
Breakfast: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Banano, Nitro Tech 100% Whey Protein, La Real Arepa, Nestle Queso Amarillo, Huevo Frito sin Grasa. Lunch: Plátano Maduro, Pechuga de Pollo Asado a la Parrilla o al Horno. more...
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Losing 0.5 kg a Week
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JJ Rpdriguez's Weight History
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