Weigh In record (no journal entry) for 05 October 2021
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1399 kcal
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Fat: 44.24g | Prot: 129.47g | Carbs: 103.66g.
Breakfast: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Macro Mike Almond Protein Choco Hazelnut, Yoguri Protein Vanilla Yogurt, Fibre One Chocolate Fudge Brownie, Coles Fresh Frozen Raspberries. Lunch: Ingham Turkey Breast Mince , Tomato Paste , Red Onions, Highland Park 5 Star Beef Mince, Fehlbergs Pickled Jalapenos , Capsicum, Mission Low Gi Wrap. Dinner: Coconut Oil, Heinz Lite Mayonnaise, Ingham Turkey Breast Steak, Tip Top Burger Thins, Zerella Spud Lite, Kraft Cheese Singles, Pepper or Hot Sauce . Snacks/Other: Fibre One Chocolate Fudge Brownie, Gym Boy Ice Cream, The Bar Counter Milk Chocolate & Hazelnut, So Good Unsweetened Almond milk, Coffee. more...
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Gaining 0.3 kg a Week
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michellecrowley94's Weight History
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