Weigh In record (no journal entry) for 04 October 2021
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56.5 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1126 kcal
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Fat: 33.38g | Prot: 87.11g | Carbs: 119.31g.
Breakfast: Pão Integral, Banana Prata, Ovo Cozido, Cafezinho, Patê de Frango. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Milho, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Pão de Centeio Integral. more...
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Gaining 0.0 kg a Week
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aline.celebrai's Weight History
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