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mylilmaltese
Journal
04 Oct 21
mylilmaltese's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
77.7 kg
Lost so far:
69.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
453 kcal
Fat: 15.85g | Prot: 27.54g | Carbs: 53.32g.
Breakfast:
Soft Boiled Egg, Soft Boiled Egg.
Lunch:
Steak n Shake Cottage Cheese with Pineapple Ring.
Snacks/Other:
Oranges , Bananas .
more...
2347 kcal
Exercise:
Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 0.1 kg a Week
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mylilmaltese's Weight History
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