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joannaoooo
Journal
04 Oct 21
joannaoooo's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
58 kg
Lost so far:
34 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
280 kcal
Fat: 10.08g | Prot: 16.85g | Carbs: 27.55g.
Breakfast:
AH Bran Flakes.
Lunch:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Alpro Natuur Ongezoet.
more...
4069 kcal
Exercise:
Housework - 4 hours, auto rijden - 2 hours, wandelen hond - 1 hour, Walking (moderate) - 5/kph - 6 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 10 hours.
more...
steady weight
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joannaoooo's Weight History
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