Weigh In record (no journal entry) for 04 October 2021
|
143 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1694 kcal
|
Fat: 43.55g | Prot: 79.11g | Carbs: 247.96g.
Breakfast: Hacendado Muesli con Frutas, Hacendado Leche Desnatada. Lunch: Café con Leche Descremada, Milbona Yogur Línea Natural , Chorizo, Calabacín, Berenjena Cocida, Eco Cesta Cous Cous Integral. Dinner: Manzana, La Selva Bacon, Eroski Queso Lonchas Light, Queso Mozzarella, Hacendado Pechuga de Pavo Finas Lonchas, Yuca Cocida (Yuca Blanca). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karmitaTL's Weight History
|