Weigh In record (no journal entry) for 31 July 2014
|
60.6 kg
Lost so far: 18.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 52.83g | Prot: 57.01g | Carbs: 116.18g.
Breakfast: Daisy Sour Cream, Raspberries, Baby Spinach, Blueberries, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Heavy Cream. Lunch: Boiled Egg, Raspberries, Baby Spinach, Blueberries, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Silk Pure Almond Milk - Unsweetened Original, Daisy Sour Cream. Dinner: Cauliflower, Fresh & Easy Thai Basil Chicken, Shirakiku Yam Noodle. Snacks/Other: Blueberries , Popcornopolis Nearly Naked Popcorn. more...
|
|
2117 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|