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48objectif
Journal
31 Jul 14
48objectif's Journal, 31 Jul 14
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Weigh In record (no journal entry) for 31 July 2014
78.9 kg
Lost so far:
4.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2014:
443 kcal
Fat: 30.83g | Prot: 25.24g | Carbs: 21.27g.
Breakfast:
Cracotte Cracotte au Froment, Tabasco Sauce au Piment Rouge, Jus de Citron.
Lunch:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Petit Navire Filets de Maquereaux au Vin Blanc.
more...
2527 kcal
Exercise:
Driving - 1 hour, Badminton - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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48objectif's Weight History
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