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Barise
Journal
31 Jul 14
Barise's Journal, 31 Jul 14
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Weigh In record (no journal entry) for 31 July 2014
92 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2014:
1329 kcal
Fat: 32.60g | Prot: 55.09g | Carbs: 221.82g.
Breakfast:
Üzüm, Beyaz Peynir, Susamlı Simit.
Lunch:
Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Tadım Beyaz Leblebi.
Dinner:
Tam Yağlı Sade Yoğurt, Enginar (Küre Biçiminde veya Fransız).
Snacks/Other:
Jelibon, Lokum, Erikler.
more...
2396 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Barise's Weight History
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